This Acceleration program includes 4 daily routines as well as a list and description of Ballistic, Plyometric, and other sport specific acceleration routines all custom made by Kinetic Excellence Inc.

Whether you are a professional athlete or working your way toward a goal of performing better, this program is definitely a step in the right direction.

Acceleration power is the ability to achieve peak acceleration. Sprinting speed and acceleration depend on the power and quickness of muscle contractions to drive the arms and legs to the greatest stride frequency, the shortest contact phase (least time foot on ground) when the leg reaches the ground and the highest propulsion when the leg pushes against the ground for a powerful drive forward. The capacity of athletes to accelerate depends on both arm and leg force. Specific strength training for high acceleration will benefit most team sport athletes from wide receivers in football to wingers in rugby or strikers in soccer and is of great benefit to basketball and baseball players as well. As the application of force depends on, the amount of force an athlete can apply as well as how fast they can apply it, both the Maximum Strength program as well as the Power training program would be a great compliment to any speed or agility routine.

Remember the saying “train smarter not harder” well at Kinetic Excellence we advocate “training harder by training smarter”, never compromise the intensity.

Good luck on the field and in the gym.