This Hypertrophy diet focuses on increasing cell volume by complimenting our Hypertrophy training program. By working with 20 to 25 times bodyweight in calories and with a distinct design of low carbohydrate, high fat as wellas high carbohydrate, low fat days this diet stimulates both testosterone, growth hormone and reduces the risk of insulin sensitivity. Did you really expect less? This is what we do.

The metabolic diet stresses the use of fat for energy rather than carbohydrates. This is not permanent however as the use of carbohydrate loading eliminates the likelihood of insulin sensitivity. Also the use of Vitamin C to supplement to adrenal glands helps to reduce the chance of a stressful response to the lower calories via the production of blood pressure and blood sugar stimulating Cortisol.

This diet is no fun and is meant to make a BIG difference in making you well BIG.