This phase of the metabolic diet works with calories ranging from 10-12 times bodyweight.

The metabolic diet will compliment our toning program as it stresses the use of fat for energy rather than carbohydrates. This is not permanent however as the use of carbohydrate loading eliminates the likelihood of insulin sensitivity. With the increased energy expenditure due to your toning program the results will speak for themselves.

Also the use of Vitamin C to supplement to adrenal glands helps to reduce the chance of a stressful response to the lower calories via the production of blood pressure and blood sugar stimulating Cortisol.

As well, the use of natural thermogenics within the diet will increase your metabolism and help you burn more fat and increase your energy all at the same time.

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